With Mlb Season Paused Strength And Conditioning Coaches Forced To Modify Workout Programs
“Every season — offseason, preseason, meaning spring training, and in-season — they have a certain amount of work volume,” Rangers strength and conditioning coach Jose Vazquez told Sporting News in a phone interview. “In the offseason, the work volume is very heavy. There’s a lot of running, a lot of lifting, a lot of stuff, so to speak. As we approach the season, we cut the volume back and we scale down the number of exercises, the number of repetitions, the number of things we do because the baseball takes over....